Posts Tagged ‘Exercise’
Three Great Exercises to Strengthen Weak Knees
August 16th, 2018 
Phit Admin Many people develop weaknesses and imbalance that cause weak knees due to a number of factors which include a sedentary lifestyle and former injuries. Here are some exercises to keep your knees healthy and strong.
Top 5 Main Benefits of Using a Recumbent Exercise Bike
April 26th, 2018 Phit Admin How and why you should workout with a recumbent exercise bike.
Get Fit & Healthy with Custom Weight Loss Programs
February 12th, 2013 PhitZone Tweet Editor’s note: Phit Zone does not endorse or promote the Medifast diet per se. This is simply a guest post by someone who has experience with the plan, and wants to teach you a little bit about custom diet plans. Fad Diets… Nay! Obesity has become a global malady. In the quest to address […]
Posted in Fitness, Nutrition, Weight Loss 
Tags: diet, diet plans, diets, event, Exercise, fat loss, fitness, food, lifestyle, lose fat, lose weight, Nutrition, weight loss, workout 
No Comments »Faith and Fitness – Review
August 25th, 2011 PhitZone Take a look at Faith & Fitness magazine.
Posted in Reviews Tags: Christian, Christianity, Exercise, faith, fitness, God, Health, Motivation, strength 4 Comments »No Agony, No Bragony
August 24th, 2011 PhitZone Be smart in your training-listen to your body.
Posted in Health Tags: bodybuilding, Exercise, fitness, resistance training, weight loss, weight training 7 Comments »Get Fit Without a Gym
August 15th, 2011 PhitZone Training outside is a great way inject some fun into your workouts.
Posted in Exercise Tags: Exercise, fitness, Health, outdoors, resistance training, strength, weight loss, weight training 7 Comments »Mari Winsor Slimming Pilates – Review
August 11th, 2011 PhitZone Today we review Mari Winsor’s Slimming Pilates Kit via Gaiam.
Posted in Reviews Tags: Exercise, fitness, Health, mari winsor, pilates, resistance training, strength, weight loss, winsor No Comments »Answer the Call to Health & Fitness
August 8th, 2011 PhitZone What’s your motivation to get fit & healthy? Here are some more reasons to consider.
Posted in Health Tags: cardio, diet, Exercise, fitness, Health, Motivation, Nutrition, weight loss 7 Comments »Improvise-Adapt-Overcome
August 4th, 2011 PhitZone No matter what gets in your way, making adjustments to achieve is crucial.
Posted in Motivation Tags: diet, Exercise, fitness, Health, Motivation, Nutrition, strength 1 Comment »Cardio Machines that Suck
August 1st, 2011 PhitZone Tweet Elliptical workouts aren’t effective! Guest post by Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m […]
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